Profile
Jane Moore
LAGRANGEVILLE, NY US 12540
(732) 674-5765
About
Hi! Thank you for checking out my ACE bio page! So we don't waste your time or mine… if you are looking for a super-high-energy-body-building-uber-creative-multi-specialized-trend-keeping-power-pusher for a trainer, I'm afraid that doesn't describe me… However, if you're looking for a down-to-earth 50-something female trainer who… ✓ understands the physical changes and challenges to keeping fit and healthy in all phases of the aging process… ✓ is knowledgeable and experienced in helping women safely attain fitness and weight loss goals and keep that weight off through life style change… ✓ will carefully design an effective exercise program specifically tailored to YOUR needs, time, and preferences... ✓ will teach you proper form and protocols for strength training, cardiovascular conditioning and flexibility training, reducing the risk of injury… ✓ will focus on the best exercises for functional movement… ✓ will motivate you to keep going… ✓ will provide a fun, pleasant experience that you will look forward to… ✓ cares about your success as much as you do... ✓ and is available to work with you in your home or mine, at your gym or mine… … then I'm your gal! I've been certified as a personal trainer with ACE since 2000, and recently obtained my Orthopedic Exercise Specialist Certification. My own issues with arthritis and back pain have motivated me to learn and practice all I can to maximize the best level of fitness I can attain…and that's what I want to do for you. You really can feel better, look better and participate more in the things you love to do. Please contact me to arrange a free consultation.
Ace Certifications
Personal Trainer
Years Certified with Ace
23
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
0-5