Katherine Lantto, Personal Trainer

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Profile:

Katherine Lantto

Liberty, MO USA 64068
http://www.facebook.com/pages/Kat-Lantto-Certified-Personal-Trainer/98506561411?ref=hl


About Katherine Lantto: I have been involved in fitness for more than 10 years. I fell into it with the prompting a friend that wanted to try "step" but was afraid to go alone. She liked it, OK but, I feel in love! I enjoy weight training, swimming, muay thai kickboxing and am open to learning and trying new things.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $45.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $90.00
Yoga Classes: $45.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Step/Traditional Aerobics
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Special Groups and Conditions
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Other, Club and Home, CrossFit Establish

Average Clients Weekly: 6-10

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