Profile
Kelly Cap
Pinehurst, NC US 28374
(561) 352-5196
About
Self employed. FAFS (Fellow of Applied Functional Science - Gray Institute, Massage Therapist NCLMBT#14988 . Movement specialist. Strength Coach Specializes in Golf Fitness. Former LPGA (Ladies Professional Golf Association) Tour Professional, LPGA T&CP Class A Teaching Professional
Ace Certifications
Personal Trainer
Years Certified with Ace
13
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $15.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Functional Training
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
Olympic Lifting
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth, Other, Golf Fitness
Client Training Locations
Other, CES (Corrective Exercise Specialists) Southern Pines, NC, LIFETIME Fitness Charlotte, NC
Average Clients Weekly
21+
