Sandra Lynn Major, Group Fitness Instructor, Personal Trainer

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Sandra Lynn Major

El Cajon, CA US 92021-2640

About Sandra Lynn Major: Certified Personal Trainer/Owner of Camp Fleur de Lis Boot Camp, an outdoor fitness facility in rural East San Diego County. All levels small group and private training with emphasis on over 40 population, Baby Boomers, women's fitness. Beachbody Health Coach/Master Trainer in Turbo Kick and PIYO Decades of work in Group Fitness for various health clubs with Specialties and training in: TRX Suspension STEP Choreography H.I.I.T. Insanity Turbo Kick Hip Hop Hustle PiYo

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Pilates (Mat Training)
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Youth

Client Training Locations: Home, Other, Camp Fleur de Lis

Average Clients Weekly: 6-10

Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aerobics, Boot Camp, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other

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