Profile
Maryann Ferrara
BLOOMINGDALE, IL US 60108
(630) 930-4617
About
At a glimpse—she’s a down to earth, driven, passionate, traditional gal with big dreams and in pursuit to encourage and support others to be the best version of themselves. She is a certified Personal Trainer through the National Academy of Sports Medicine (NASM) and certified Group Fitness Instructor from American Council on Exercise (ACE). She holds CPR/AED certification and is a trained Wellness Advisor. She's the creator of MFIT Power of Shape. The MFIT methods works to help all members embrace their shape (Strength, Health, Achievement, Positivity and Energy) in their everyday lives. We are all unique and have our own distinctive shape, so we need to learn to “Embrace Our Shape to be the Best We Can Be”. Whether you want to lose weight, strengthen muscles, or just want to consistently commit to your fitness goals—I can help you get MFIT! MFIT is unlike any other online fitness program. It’s inspiring, motivating and challenging. It’s an effective and efficient monthly subscription of fun workouts leaving you strong and empowered. Each workout session is a specialized program experience—Resistance Training (weights), Plyometrics (explosive jumping movements), Bodyweight exercises and strategic Cardio. The program design will follow an emphasis of Upper Body, Lower Body and Total Body incorporating abdominal core functioning exercises and cardiovascular impact.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Group Fitness
Program Design
Specialized Equipment Training
Strength Training
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aerobics, Boot Camp, Circuit, Resistance