Profile
Theresa Paganini
PHOENIX, AZ US 85044
(813) 767-7448
http://www.themonarcheffect.com
About
I am an ACE certified Personal Trainer and Health Coach specializing in behavior change. I partner with my clients to develop new eating and movement habits that are easy to adopt and continue for the rest of their lives. Basic tenets of my program design is that food should be enjoyable and nutritious and movement should be incorporated throughout the day, not just during scheduled exercise sessions.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
17
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $30.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Behavior Change
Functional Training
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Overweight, Underweight
Client Training Locations
Club and Home
Average Clients Weekly
11-15
ACE Health Coach Specific Information
Years of Experience
0-1 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Home
