Profile
Frances Johnson
Dr. Phillips, FL US 32819
(407) 617-9632
http://www.fit4everlifestyle.com
About
I have an AA Degee in Sports and Fitnes. I offer mobile personal training to your home or office within the Dr. Phillips/Ocoee/Windermere area. I teach fitness classes at St. Luke's United Methodist Church in Orlando Monday through Thursday each week. Everyone is welcome to attend. My favorite activities are walking, running, biking, and reading Please visit my website at www.fit4everlifestyle.com.
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $50.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Group Fitness
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight
Client Training Locations
Home, Other, Zoom
Average Clients Weekly
6-10