Profile
Timothy Lower
Gulf Shores, AL US 36542
About
Special offer personal fitness plan/training with focus on core basic exercises and stretching for lower back/neck and hand wrist exercises for prevention of carpel tunnel. Sitting is the new smoking. Personal trainer expertise many areas. Specialty Expertise with Mixed Martial Arts Training/Self Defense. Call or email for details.
Ace Certifications
Years Certified with Ace
25 Expired
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $250.00
Semi-private / Small Group Training: $150.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Fitness
Wellness
Specialist Programs
