Timothy Lower, Personal Trainer

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Timothy Lower

Fort Belvoir, VA US 22060
(703) 615-2652

About Timothy Lower: My nickname is "Troy" I am using my Euro name Timotheus Rijn VandeLower DBA Spart3n Fitness providing Corporate Wellness, Organizational Fitness and Online personal Fitness Coach services along with personal fitness sessions at home or in a gym. I only work part time and take periods of time for inactivity due to another full time career. Sitting is the new smoking. Take the step towards Fitness with Me.

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $250.00
Semi-private / Small Group Training: $150.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Kickboxing and Boxing
Martial Arts and MMA
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Special Populations and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Semi private small groups over 55

Client Training Locations: Home, Club, Other, Local Gyms or Clubs

Average Clients Weekly: 0-5

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