Profile
Melissa Allen
EL CAJON, CA US 92021
(619) 252-4993
https://www.optimumcondition.com
About
I specialize in training recreational athletes and people who've suffered a previous injury, have re-occurring pain or scar tissue. In addition to being a Certified Personal Trainer, I'm also a Corrective Exercise Specialist, American-style Kickboxing Black Belt, Brazilian Jiu-jitsu Purplr Belt, Certified Soft Tissue Mobilization Provider, and published fitness writer. I lift weights and train, ride dirt bikes, hike and snowboard to keep in shape.
Ace Certifications
Years Certified with Ace
24 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $9.25
Semi-private / Small Group Training: $38.00
Yoga Classes: $9.25
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Nutrition
Strength Training
Specialist Programs
