Profile
Ann Fraser
BONITA SPRINGS, FL US 34135
(781) 771-3899
About
I’ve been in the fitness and wellness field since the mid-1990’s, studying and working with leaders in the Greater Boston area*. Areas of study include: aquatic exercise, strength/flexibility/yoga/pilates training, holistic nutrition, post-rehab, arthritis exercise (land and water-based), behavior change and disease prevention via a spirit, mind, body approach to well-being. Lifestyle modification is essential for lasting results, therefore, I studied in NY for my health coaching certification to round out my ‘toolbox’. I’m here to educate, inspire, and empower YOU to feel and be the best you can! In my early 40’s I became very ill as a result of foods I ate and how/what I thought about. Even though I was a health practitioner teaching others how to be healthy, my own stress (as a mom and wife with much on her plate) was too much for me. I then looked into holistic health and my journey began! My holistic doc taught me all about meditation, mindfulness, and healing with foods. I found that I was gluten intolerant, had Graves Disease, adrenal fatigue and a large uterine mass. I followed the holistic path and found great healing through whole foods. I then studied bioenergetic nutrition with this doc, Mark Mincolla, Ph.D. I later learned QiGong to add much needed energy to my body (and thus increase my Qi, or life-force). I began going to a chiropractor and acupuncturist to further increase the delivery of energy throughout my body...and I thrived! As a holistic health coach, personal trainer and energy healer, I can truly say that I can help you navigate your way along your own wellness path. My toolbox is well-rounded and I have the empathy for those who struggle with health challenges. If I can make these changes, then so can you! *Now located in SW FL as of October 2018!
Ace Certifications
Personal Trainer
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $35.00
Yoga Classes: $50.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Nutrition
Program Design
Strength Training
Wellness
Women's Health
Specialist Programs
Behavior Change
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, De-conditioned, post-rehab, arthritis, and those wishing for healthy eating plan; lifestyle modification, meditation & mindfulness
Client Training Locations
Home, Other, Club and Home, Outdoors / Home & Pool
Average Clients Weekly
0-5
