Profile
Kathleen Fraylick
Shelby Township, MI US 48315
(586) 726-9992
About
I have a BS degree from Central Michigan University. I am a Certified Personal Trainer through ACE. I am also a Certified CPR/First Aid Instructor through the American Heart Association. My main focus is keeping children active as well as older adults. I will never forget the saying "Moving Water Never Freezes". Stay active, make it part of your everyday life. Schedule it so it will get done. 5 fruits and vegetables per day, 2 hours of screen time per day, 1 hour of exercise per day, minimum of 1 fast food restaurant per week and 0 sugary drinks. This is the 5-2-1-1-0 program I truly believe in. I have been the exercise instructor for children after school in this program run by Henry Ford Hospital and it has changed many lives. I have also been an instructor for Senior Citizens at my parish for over 10 years running a strength and stretch class.
Ace Certifications
Personal Trainer
Years Certified with Ace
21
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Strength Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Youth
Client Training Locations
Club and Home
Average Clients Weekly
16-20