ACE Professional Profile

Sherri Penkacik

Profile

Sherri Penkacik

HOLLIS, NH US 03049


About

20 years of personal training/group fitness experience. Stott Pilates certified instructor in all apparatus-cadillac, stability chair, reformer, barrels, mat. Training all levels from athletes to post-rehab, pre-post-natal. IKFF Kettlebell certified instructor,TRX suspension training certified, certified with MaddDogg Athletics,Yogafit instructor, Zumba Certified instructor,Thai yoga massage trained.

Ace Certifications

Personal Trainer

Years Certified with Ace

24

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $25.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Core Training
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Healthy Adult, Post Rehab, Youth

Client Training Locations

Home, Other, own Pilates & Fitness Studio

Average Clients Weekly

21+