Sherri Penkacik, Group Fitness Instructor, Personal Trainer

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) Special Offers Free group exercise class


Sherri Penkacik

Amherst, NH US 03031-3072

About Sherri Penkacik: 20 years of personal training/group fitness experience. Stott pilates certified instructor in all apparatus-cadillac, stability chair, reformer, barrels with full studio. My studio also has spinning bikes (certified with MaddDogg Athletics), functional strength training equipment, kettlebells, TRX. Training all levels from athletes to post-rehab, pre-post-natal. Yogafit instructor.Zumba Certified instructor. Thai yoga massage training.TRX suspension training certified. IKFF certified Kettlebell teacher.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 15 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $15.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Functional Training
Group Strength
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Healthy Adult, Post Rehab, Youth

Client Training Locations: Other, own Pilates & Fitness Studio

Average Clients Weekly: 21+

Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Boot Camp, Studio Cycling, Pilates, Yoga, Circuit, Kickboxing, Resistance

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