Mary MacDonald, Personal Trainer

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Profile:

Mary MacDonald

Solana Beach, California USA 92075-1705
(360) 410-8340
http://www.bewellmindandbody.com


About Mary MacDonald: I have been a trainer and group fitness instructor for 20 years, training people for races as well as seniors for living. I want to bring good health and a healthy lifestyle to all populations. I work with people in the water for rehab and stroke correction, Aqua Zumba etc. I love strating at square one and watching the growth!

ACE Certifications: Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pulmonary Disease / Asthma
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 11-15

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