Profile
Mary MacDonald
SOLANA BEACH, CA US 92075
(360) 410-8430
About
I have been a trainer and group fitness instructor for 20 years, training people for races as well as seniors for living. I want to bring good health and a healthy lifestyle to all populations. I work with people in the water for rehab and stroke correction, Aqua Zumba etc. I love strating at square one and watching the growth!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
24
Programs and Rates
Yoga Classes: $60.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
11-15
Group Fitness Instructor Specific Information
Years of Experience
Unspecified
Preferred Formats
Unspecified
