Katherine Garner, Group Fitness Instructor, Personal Trainer, ACE Health Coach

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ACE Professional Profile

Profile:

Katherine Garner

Kapolei, HI US 96707
http://hubpages.com/_zjtkgmxur7qf/@yogakat


About Katherine Garner: Since 2000, I have been fitness training my clients with weights and group exercise classes including: yoga, Pilates, water aerobics, exercise balls, step aerobics, circuit training, and more recently Zumba. Although I mostly teach and train clients and spa members at a resort, I have also taught seniors water aerobics at various YMCAs. It is exciting to be a part of other peoples fitness commitments. Fitness articles I have written: Yoga For Healthy Rotator Cuffs - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Yoga-for-Healthy-Rotator-Cuffs-A-Step-by-Step-Guide Overwhemed, in Shock and Blown Away - Three Yoga Poses for the Emotionally Stricken - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/yogastresstherapy Nourish Your liver, Spleen and Self Esteem With Yoga - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Three-Yoga-Poses-to-Nourish-Your-Liver-A-Step-by-Step-Guide 10 Health Benefits of yoga - Interview With 007 http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/WhyYoga10reasons

ACE Certifications: Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Group Strength
Movement-based Training
Walking Programs
Mind-Body
Other Mind Body
Pilates (Mat Training)
Yoga
Nutrition
Personal and Small Group Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Special Populations and Conditions
Cancer
Older Adult
Women's Fitness
Fitness Nutrition Specialist Program - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Yoga, Circuit, Older Adult, Resistance, Youth


ACE Health Coach Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Overweight, Underweight, Obese, None

Client Training Locations: Club, Home

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