Profile
Katherine Garner
Kapolei, HI US 96707
http://hubpages.com/_zjtkgmxur7qf/@yogakat
About
Since 2000, I have been fitness training my clients with weights and group exercise classes including: yoga, Pilates, water aerobics, exercise balls, step aerobics, circuit training, and more recently Zumba. Although I mostly teach and train clients and spa members at a resort, I have also taught seniors water aerobics at various YMCAs. It is exciting to be a part of other peoples fitness commitments. Fitness articles I have written: Yoga For Healthy Rotator Cuffs - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Yoga-for-Healthy-Rotator-Cuffs-A-Step-by-Step-Guide Overwhemed, in Shock and Blown Away - Three Yoga Poses for the Emotionally Stricken - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/yogastresstherapy Nourish Your liver, Spleen and Self Esteem With Yoga - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Three-Yoga-Poses-to-Nourish-Your-Liver-A-Step-by-Step-Guide 10 Health Benefits of yoga - Interview With 007 http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/WhyYoga10reasons
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
24
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Group Fitness
Group Strength
Movement-based Training
Walking Programs
Nutrition
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Yoga, Circuit, Older Adult, Resistance, Youth
