Fran Alesia, Personal Trainer

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Fran Alesia

BROOKLYN, NY US 11229-5872
(917) 626-4837

About Fran Alesia: Are you ready to get in the best shape of your life? Whether you want to lose weight, gain muscle tone, or improve your overall fitness level, I can help develop a personalized exercise program soecific to your fitness goals and needs. In addition, since nutrition is so critical to your success, I h... moreold a Master's in Nutrition and can develop an individualized meal plan to help you achieve your goals. I work with all ages and fitness levels including pre/post natal, youth, and over 50.

ACE Certifications: Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00

Years in the Industry: 6-10 years

Specialties: Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab, Other, pre/post natal

Client Training Locations: Home

Average Clients Weekly: 16-20

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