Profile
Fran Alesia
,
(917) 626-4837
About
Are you ready to get in the best shape of your life? Whether you want to lose weight, gain muscle tone, or improve your overall fitness level, I can help develop a personalized exercise program soecific to your fitness goals and needs. In addition, since nutrition is so critical to your success, I h... moreold a Master's in Nutrition and can develop an individualized meal plan to help you achieve your goals. I work with all ages and fitness levels including pre/post natal, youth, and over 50.
Ace Certifications
Personal Trainer
Years Certified with Ace
24
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab, Other, pre/post natal
Client Training Locations
Home
Average Clients Weekly
16-20
