Profile
Sandra Machado
Petaluma, CA US 94954
http://facebook.com/machadofitnow
About
My background in in martial arts, including kickboxing,self defense and Yang style Tai Chi. I actively taught martial arts for over 8 years, and incorporated those skills and concepts into my private personal training business for 17 years. My personal training skills encompassed strength training, indoor and outdoor cardio training, distance running and balance training I enjoyed every minute and made some great connections with great people while working with them to reach their fitness goals. I have retired to focus on my family, animals and home but am still available for consultation, assessment or individual workshops.
Ace Certifications
Years Certified with Ace
24 Expired
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $120.00
Years in the Industry
16-20 years
Areas of Focus
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Core Training
Kickboxing and Boxing
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Hula Hoop
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Tai Chi and Qigong
Women's Health
Specialist Programs
