Harold Rose Jr, Personal Trainer

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Harold Rose Jr

(708) 288-0003

About Harold Rose: Personal Trainer Yoga Instructor Tai Chi Instructor for Balance I deliver workable health and fitness solutions to my clients so that they can look better, perform better, and feel better. My clients receive personalized fitness programs that help them to lose weight, improve total cholesterol, increase endurance, improve functional strength and are challenging and motivating. I will help you in your journey toward better health and fitness. Feel free to visit my blogsite: http://www.absutrafitness.com. I look forward to sharing and discussing, with you, your concerns on health, fitness and wellness. Be Healthy. Be Ageless. Be You.

ACE Certifications: Personal Trainer

Years Certified with ACE: 17 years

Programs & Rates: Private Personal Training Sessions: $60.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Martial Arts and MMA
Movement-based Training
Tai Chi and Qigong
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Sports Performance
Special Populations and Conditions


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Other, Club and Home, Corporate Yoga/ Lunchtime

Average Clients Weekly: 0-5

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