Richard Elliot Randell, Expired

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) Special Offers Free group exercise class


Richard Elliot Randell

Ellwood City, Pennsylvania USA 16117

About Richard Elliot Randell: Be fit for life and keep moving! Group fitness is motivating and I will help you reach your goals! I provide individual attention in the group setting, participate and lead classes through routines in all class formats below, and have experience in private health clubs, wellness and recreation centers, and the YMCA. ATHLETIC BACKGROUND: cross country running, track & field, resistance/weight training. Additional certifications in Cardio-based Kickboxing and Group Indoor Cycling. PROFESSIONAL BACKGROUND (in part): human physical capability and older adult physical aging and disability issues. Developed UNIQUE CLASS FORMATS: low-impact cardio-based muscle conditioning classes for the beginner and intermediate participant, as well as high impact, athletic-based conditioning classes with plyometrics for the advanced participant. Expertise in use of rubberized resistance: elastic cords and bands.

ACE Certifications: Expired

Years Certified with ACE: 18 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Group Strength
Indoor Cycling
Kickboxing and Boxing
Personal and Small Group Training
Bodyweight Training
Endurance Sports
Sports Performance
Special Populations and Conditions
Older Adult


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