ACE Professional Profile

Thomas Mack

Profile

Thomas Mack

Shelby Township, MI US 48316


About

If are looking for a trainer and yogi to help you achieve your best in health and fitness, help you reach specific fitness goals and get great results, and help hold you accountable, then I believe I can help you. Yoga is my main system for helping others reach there goals. My training philosophy has changed much in since I began practicing yoga and although I may incorporate various means to help you, yoga will provide major benefits in helping. I specialize in Yoga, Fitness Boxing, fat loss, Exercise Rehab/Post Rehab. With extensive training in Sports Medicine and Exercise Rehab, you can be sure your workouts will be safe and effective. If you need that extra boost and motivation, I am there to get the most effort out of you during your workouts. I continue to educate myself with the latest nutritional info and can help you with your nutrition plan as well. From past Training as a Boxer, I know what it takes to work hard and push oneself at the proper intensity to achieve results. Having trained and competed in various sports, I understand the demands of the body that come with various activities and athletic movements. If you are ready to commit yourself to a healthy lifestyle, can make a commitment to working hard and having fun with your exercise and nutrition program, and are desperately seeking to better your health, then I can help you achieve your goals. For more info, check out www.TommyMackYoga.com or contact me at tommy@tommymackyoga.com

Ace Certifications

Years Certified with Ace

25 Expired

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Yoga

Specialist Programs


Background