Barbara Valenza, Personal Trainer

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Barbara Valenza

Blacksburg, VA US 24060

About Barbara Valenza: I love my job!! I've been personal training since 1995 and have helped many people meet & exceed their personal lifestyle goals. As the former owner of The Body Shop Fitness Center, I have experience training people of all ages with most of my clients between the ages of 35-70. I am ACE certified in Personal Training and also have a degree in Nutrition. Accept the challenge to be your personal best and remember - Engaging in regular physical & mental exercise greatly improves the quality of your life by adding years to your life & life to your years - FITNESS CAN BE FUN!

ACE Certifications: Personal Trainer

Years Certified with ACE: 21 years

Programs & Rates: Private Personal Training Sessions: $40.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Cardiorespiratory Program Design
Functional Training
Group Strength
Other Mind Body
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 6-10

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