Nikki Zembal, Group Fitness Instructor, Personal Trainer

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Nikki Zembal

Fort Lauderdale, FL US 33301-1217
(954) 839-4492
http://www.nikkispersonaltraining.com


About Nikki Zembal: I can help you reach your fitness goals: lose weight, build muscle, increase endurance and energy, increase muscle tone and flexibility. Whatever your budget, time constraints and goals, we can work together to make it happen. I am an ACE certified personal trainer with 15 years of experience in the fitness industry. I offer customized personal, group and corporate training to a variety of fitness levels. We can train at your home, on the beach, at the park, at the gym your office or any combination. I assist clients with motivation, goal setting and also provide customized, online, interactive results tracking, nutritional information and meal planning to help you achieve healthy, lasting results. Fun, challenging workouts are designed to get results. I offer free no obligation consultations. Visit my website for more information! I look forward to helping you look and feel better. Call me today! Thank you! Nikki

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Mind-Body
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Aerial Fitness Training (Silks)
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Medical Facility, Other, Club and Home, office, beach, park

Average Clients Weekly: 6-10


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Step, Circuit, Kickboxing, Older Adult, Resistance, Youth

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