Laura Siler, Personal Trainer

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Profile:

Laura Siler

Chattanooga, TN US 37409
(865) 919-1921


About Laura Siler: I am a educated, experienced, compassionate, fun and happy individual who loves to help others. I work with with individuals, small and large groups (in any environment) with a goal of educating through small steps and simple changes that easily fit into their lifestyle. Overtime, these repetitive behavioral changes will create positive physical, emotional and motivational habits that if practiced consistently, will last a lifetime.

ACE Certifications: Personal Trainer

Years Certified with ACE: 21 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Mind-Body
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Wheelchair Fitness
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Professional drivers

Client Training Locations: Home, Other, Club and Home, Terminals

Average Clients Weekly: 21+

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