Profile
Val Hahamy
HILTON HEAD ISLAND, SC US 29928
About
I have been in the fitness industry since 1983. I began as a group exercise instructor then transitioned to personal training in 1995. My niche are "Baby Boomers" and mature adults. Not only am I a personal trainer but I am a Cancer Exercise Specialist. My other specialties are working with individuals who need pre or post rehabilitation before or after an injury or joint replacement, those wishing to make lifestyle changes, people who are coping with diseases and disorders. obesity and depression. Public speaking is also another area of interest to me. I give lectures and workshops to corporations and to schools. I am a fitness consultant, motivator and coach. I promise to make fitness fun!
Ace Certifications
Years Certified with Ace
28 Expired
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Cardiorespiratory Program Design
Functional Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
