Tamra Herb Ph.D., Personal Trainer

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Tamra Herb Ph.D.

Santee, CA US 92071
(619) 549-1502
http://www.bestfitnessresults.com and www.bcbcsd.com

About Tamra Herb: My background comprises of over 19 years as a Certified Personal Trainer and a Naturopathic Doctor. At EHF (Executive Health and Fitness) Education is the key. You will not only become physically fit you become EMPOWERED with knowledge on how to change your diet and rethink your whole lifestyle.You will make Real Permanent Lifestyle Changes! All clients are treated as Individuals. No package, cookie cutter routine here! Everyone is trained and counseled based on your own specific goals and needs. You will learn how the mind and body truly work together. You will also be taught everythng from the highest standards and education levels. Training is done at EHF or your Home or Business! Being Motivated, Accountable and having Fun is what EHF is all about! Get started today! www.bestfitnessresults.com

ACE Certifications: Personal Trainer

Years Certified with ACE: 20 years

Programs & Rates: Private Personal Training Sessions: $53.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
SUP Yoga
Tai Chi and Qigong
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Personal Training Program Design
Functional Movement and Resistance Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Skating and In-Line Skating
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Beat Cancer Boot Camps for Anyone going through cancer, recovering, their family and friends

Client Training Locations: Home, Club, Medical Facility, Other, Club and Home, Boot camps, log onto www.bcbcsd.com

Average Clients Weekly: 21+

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