Laura Jasper, Personal Trainer

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Laura Jasper

BIRMINGHAM, AL US 35223


About Laura Jasper: You will be guided through a unique, personalized yoga practice specifically tailored to your needs while nourishing your mind, body and spirit. As you work toward your goals, you will find it a slower paced, safe, therapeutic, alignment based flow and leave feeling improved posture, movement patterns, and confidence. You will also develop tools to release stress and tension and to relax on and off the mat. I offer creative, effective, sessions designed for your growth and inspiration, be it flexibility, balance, strength, injury prevention and post PT recovery, relaxation, meditation.

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Mind-Body
Yoga
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Populations and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Perscriptive private/semi/private sessions for special poputlations.

Client Training Locations: Home, Other, Club and Home, I teach several classes, as well as offer specialized private sessions.

Average Clients Weekly: 6-10

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