Profile
Jeff Thayer
WATER MILL, NY US 11976
(631) 287-5156
About
Jeffrey Thayer is the owner of JT Personal Fitness, offering personal training, golf and tennis conditioning, youth fitness throughout the Hamptons for the past 20 years. With a balanced approach and years of experience, we keep the focus where it belongs, on your results. In an effort to better serve our clients JT Personal Fitness offers extensive on and off season programs to improve both golf and tennis conditioning and sports performance. Other areas of expertise include specialty training for martial arts, boxing & self defense, as well as youth oriented fitness and after school programs.
Ace Certifications
Years Certified with Ace
27 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Cancer
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Yoga
Youth
Specialist Programs
Sports Conditioning
Youth Fitness
