Michelle Ishio, Personal Trainer

Share this page
Pin It
Find an ACE Pro



* All Fields Required

NOTE: If you do not find your fitness professional listed on our site you can view all of our professionals or give us a call at (888) 825-3636, ext. 782.

ACE Professional Profile

<  BACK

Profile:

Michelle Ishio

Sherman Oaks, CA US 91403
http://www.PostPregnancyRehab.com


About Michelle Ishio: Mother of three children. SPECIALTIES: * Post-Pregnancy Recovery Specialist. * Fitness: Conditioning, Strength, and Flexibility Training, (be more functional, more fit physique, and healthier. * Cross-training or Competitive Level Training: (kick boxing, martial arts, track running, 5K). * Balansu Therapy: Vitality muscle exercises, Supportive Stretching, and Breathing, (for posture, body balancing, ROM, stress reduction, and revitalization. _____________________________________________________________________ Founder of: Post Pregnancy Rehab Co. (PostPregnancyRehab.com) Creator of: Ishio Method - Post-Pregnancy Abdominal and Pelvis Floor Rehab Principles and Protocols. Author of: "My Baby Hijacked My Body, Now I Want It Back!", (post-pregnancy recovery plan). Creator of: Sillo Belly Wrap, (to help with closing the post-pregnancy 6-pack gap, and flatten the belly), and Baby Belly Jelly, (anti-inflammatory serum for growing and recovering bellies). Also launched a sister company, Lady Action Fit Club, (www.MichelleIshio.com), a place for ladies/moms to get fitness, motivation, and wellness support). _____________________________________________________________________ CERTIFICATIONS AND CONTINUING EDUCATION: * ACE certified - Personal Fitness Trainer - (Est.1996 - Current) * Post-Pregnancy Rehab Specialist - (Est 2002 - Current) - Extensive Research: pregnancy and postpartum physiology, and well-being. * Black Belt - Karate Shuri-ryu - (Est.1997 - Current Practitioner) * Black Belt - Kung-fu Shaolin, Wu-shu, Tai Chi, Baghua-zhang - (Est.1997 - Current Practitioner) * USA Boxing Certified - Est. 2000 * Longevity and Wellness Specialist - Course Passed

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Mind-Body
Other Mind Body
Tai Chi and Qigong
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, postpartum

Client Training Locations: Other, Club and Home, Outdoor, and Track facility

Average Clients Weekly: 6-10

Other Trainers in Your Area