Profile
Michelle Ishio
Sherman Oaks, CA US 91403
http://www.PostPregnancyRehab.com
About
Founder of: Post Pregnancy Rehab Co. (PostPregnancyRehab.com) Creator of: Ishio Method - Post-Pregnancy Abdominal and Pelvis Floor Rehab Principles and Protocols. Author of: "My Baby Hijacked My Body, Now I Want It Back!", (post-pregnancy recovery plan). Creator of: Sillo Belly Wrap, (to help with closing the post-pregnancy 6-pack gap, and flatten the belly), and Baby Belly Jelly, (anti-inflammatory serum for growing and recovering bellies). Also launched a sister company, Lady Action Fit Club, (www.MichelleIshio.com), a place for ladies/moms to get fitness, motivation, and wellness support. ____________________________________________________________________ Mother of three children. SPECIALTIES: * Post-Pregnancy Recovery Specialist. * Fitness: Conditioning, Strength, and Flexibility Training, (be more functional, more fit physique, and healthier. * Cross-training or Competitive Level Training: (kick boxing, martial arts, track running, 5K). * Balansu Therapy: Vitality muscle exercises, Supportive Stretching, and Breathing, (for posture, body balancing, ROM, stress reduction, and revitalization). _____________________________________________________________________ CERTIFICATIONS AND CONTINUING EDUCATION: * ACE certified - Personal Fitness Trainer - (Est.1996 - Current) * Post-Pregnancy Rehab Specialist - (Est 2002 - Current) - Extensive Research: pregnancy and postpartum physiology, and well-being. * Black Belt - Karate Shuri-ryu - (Est.1997 - Current Practitioner) * Black Belt - Kung-fu Shaolin, Wu-shu, Tai Chi, Baghua-zhang - (Est.1997 - Current Practitioner) * USA Boxing Certified - Est. 2000 * Longevity and Wellness Specialist
Ace Certifications
Personal Trainer
Years Certified with Ace
27
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Tai Chi and Qigong
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, postpartum
Client Training Locations
Other, Club and Home, Outdoor, and Track facility
Average Clients Weekly
6-10