Michelle Ishio, Personal Trainer

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Michelle Ishio

Sherman Oaks, CA US 91403

About Michelle Ishio: Founder of: Post Pregnancy Rehab Co. (PostPregnancyRehab.com) Creator of: Ishio Method - Post-Pregnancy Abdominal and Pelvis Floor Rehab Principles and Protocols. Author of: "My Baby Hijacked My Body, Now I Want It Back!", (post-pregnancy recovery plan). Creator of: Sillo Belly Wrap, (to help with closing the post-pregnancy 6-pack gap, and flatten the belly), and Baby Belly Jelly, (anti-inflammatory serum for growing and recovering bellies). Also launched a sister company, Lady Action Fit Club, (www.MichelleIshio.com), a place for ladies/moms to get fitness, motivation, and wellness support. ____________________________________________________________________ Mother of three children. SPECIALTIES: * Post-Pregnancy Recovery Specialist. * Fitness: Conditioning, Strength, and Flexibility Training, (be more functional, more fit physique, and healthier. * Cross-training or Competitive Level Training: (kick boxing, martial arts, track running, 5K). * Balansu Therapy: Vitality muscle exercises, Supportive Stretching, and Breathing, (for posture, body balancing, ROM, stress reduction, and revitalization). _____________________________________________________________________ CERTIFICATIONS AND CONTINUING EDUCATION: * ACE certified - Personal Fitness Trainer - (Est.1996 - Current) * Post-Pregnancy Rehab Specialist - (Est 2002 - Current) - Extensive Research: pregnancy and postpartum physiology, and well-being. * Black Belt - Karate Shuri-ryu - (Est.1997 - Current Practitioner) * Black Belt - Kung-fu Shaolin, Wu-shu, Tai Chi, Baghua-zhang - (Est.1997 - Current Practitioner) * USA Boxing Certified - Est. 2000 * Longevity and Wellness Specialist

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Other Mind Body
Tai Chi and Qigong
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, postpartum

Client Training Locations: Other, Club and Home, Outdoor, and Track facility

Average Clients Weekly: 6-10

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