Ginger-Coconut Chicken

Follow ACE On
Healthy Living

GET IN THE KNOW WITH ACE

Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

Find an ACE Pro
VIEW MORE

Change Location

Healthy Recipes
Provided by

< BACK
Ginger-Coconut Chicken

Ginger-Coconut Chicken

The wonderful flavors of southern India - coconut milk, dried Thai chiles and coriander seed - provide a pleasant punch to a basic chicken breast. Although the ingredients look exotic, this is a deceptively easy dish you'll be proud to serve to guests. Feel free to use different cuts of chicken, bone-in or boneless; just adjust the cooking time accordingly. You can also grill the chicken.

Serves 4

Prep Time 10 min

Total Time 50 min.

Ingredients

  • 1 tablespoon yellow split peas
  • 1 teaspoon coriander seeds
  • 1-2 dried red chiles, such as Thai, cayenne or chiles de arbol
  • 1/4 cup “lite” coconut milk, (see Ingredient note)
  • 2 tablespoon minced fresh ginger
  • 4 medium clo garlic, minced
  • 2 tablespoon finely chopped fresh cilantro
  • 1/2 teaspoon salt, or to taste
  • 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total), trimmed

Cooking Directions

Step 1

Toast split peas, coriander seeds and chiles in a small skillet over medium heat, shaking the pan occasionally, until the split peas turn reddish-brown, the coriander becomes fragrant and the chiles blacken slightly, 2 to 3 minutes. Transfer to a plate to cool for 3 to 5 minutes. Grind in a spice grinder or mortar and pestle until the mixture is the texture of finely ground pepper.

Step 2

Combine coconut milk, ginger, garlic, cilantro, salt and the spice blend in a shallow glass dish. Add chicken and turn to coat. Cover and refrigerate for at least 30 minutes or overnight.

Step 3

Preheat broiler. Coat a broiler-pan rack with cooking spray. Place the chicken (including marinade) on the rack over the broiler pan. Broil chicken 3 to 5 inches from the heat source until it is no longer pink in the center and the juices run clear, 4 to 6 minutes per side.


Comments