Orzo with Lamb, Olives & Feta

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Orzo with Lamb, Olives & Feta

Orzo with Lamb, Olives & Feta

Sure, orzo is good in soup, but there’s no need to stop there. Here it’s a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.

Nutrition Profile: Heart Healthy   High Fiber   Low Cholesterol   Low Sat Fat   Low Sodium  

Serves 4

Prep Time 30 min

Total Time 30 min.

Ingredients

  • 6 ounces lean ground lamb, or ground beef
  • 1 1/2 teaspoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon crumbled dried rosemary, or oregano
  • 1/4 teaspoon crushed red pepper, (optional)
  • 1 14-ounce c whole tomatoes, undrained
  • 2 tablespoon chopped, pitted black olives
  • Salt & freshly ground black pepper, to taste
  • 12 ounces orzo
  • 1/4 cup crumbled feta cheese

Cooking Directions

Step 1

Put a large pot of salted water on to boil.

Step 2

Cook lamb (or beef) in a small skillet over medium heat, stirring, until browned, 3 to 5 minutes. Drain in a sieve set over a bowl.

Step 3

Heat oil in a Dutch oven or large deep skillet over medium heat. Add onion and cook, stirring, until softened, 4 to 5 minutes. Add garlic, cinnamon, rosemary (or oregano) and crushed red pepper, if using; cook, stirring, until fragrant, about 1 minute more. Add lamb (or beef).

Step 4

Puree tomatoes and their juices in a food processor until smooth. Add to the meat mixture and cook, stirring occasionally, until the sauce is thickened, about 10 minutes. Remove from heat and stir in olives. Season with salt and pepper.

Step 5

Meanwhile, cook orzo until just tender, about 8 minutes or according to package directions. Drain and toss with the sauce. Serve garnished with feta.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools