Chicken with Honey-Orange Sauce

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Chicken with Honey-Orange Sauce

Chicken with Honey-Orange Sauce

Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There’s plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side.

Nutrition Profile: Heart Healthy   High Potassium   Low Sat Fat   Low Sodium  

Serves 4

Prep Time 35 min

Total Time 35 min.

Ingredients

  • 2 navel oranges
  • 2 tablespoon all-purpose flour
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon canola oil
  • 1 cup white wine
  • 1/2 cup golden raisins
  • 2 tablespoon honey
  • 1 3-inch cinnamon stick
  • 1/2 cup slivered almonds, toasted (see Tip)

Cooking Directions

Step 1

Zest and juice one orange. Remove the skin and white pith from the other orange, then halve and slice. Reserve zest and juice separately from the orange slices.

Step 2

Combine flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge chicken in the flour, shaking off any excess. Transfer the remaining flour to a small bowl, add broth and whisk to combine.

Step 3

Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer to a plate. Add wine to the pan and cook for 1 minute. Add the flour-broth mixture, the reserved orange zest and juice, raisins, honey, cinnamon stick and the remaining 1/4 teaspoon salt; bring to a boil. Reduce heat to a simmer, return the chicken and any accumulated juices to the pan and cook, turning the chicken once or twice, until an instant-read thermometer inserted into the thickest part of the meat registers 165°F and the sauce has thickened, 10 to 12 minutes.

Step 4

Transfer the chicken to a serving platter. Discard the cinnamon stick. Spoon the sauce over the chicken and garnish with the reserved orange slices and almonds.


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