Lima Bean Spread with Cumin & Herbs

Follow ACE On
Healthy Living

GET IN THE KNOW WITH ACE

Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

Find an ACE Pro
VIEW MORE

Change Location

Healthy Recipes
Provided by

< BACK
Lima Bean Spread with Cumin & Herbs

Lima Bean Spread with Cumin & Herbs

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.

Serves 24

Prep Time 20 min

Total Time 60 min.

Ingredients

  • 1 10-ounce p frozen lima beans
  • 4 cloves garlic, crushed and peeled
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoon extra-virgin olive oil
  • 4 teaspoons lemon juice, juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh dill

Cooking Directions

Step 1

Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.

Step 2

Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.


Comments