Curried Waldorf Salad

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Curried Waldorf Salad

Curried Waldorf Salad

The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.

Serves 6

Prep Time 25 min

Total Time 25 min.

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 3 tablespoon low-fat mayonnaise
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon salt
  • Pinch of cayenne pepper, or to taste
  • 1 orange
  • 2 tart-sweet red apples, diced
  • 1 cup chopped celery
  • 1/3 cup golden raisins
  • 1/3 cup coarsely chopped walnuts, toasted (see Tip)

Cooking Directions

Step 1

Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.

Step 2

Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools