Improve Your Strength and Flexibility with This Total-Body Barbell Workout

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Improve Your Strength and Flexibility with This Total-Body Barbell Workout

Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is an effective total-body workout that will enhance both strength and flexibility.

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