October 10, 2012
Pilates has a well-deserved reputation for creating strong muscles and beautiful physiques. These three great moves typically featured in Pilates classes are highly effective at strengthening and sculpting your entire body and can be done from the comfort of your own home.
Jessica Matthews Contributor
Jessica Matthews, MS, E-RYT500, is a well-known blogger and kinesiology professor at Point Loma Nazarene University. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica is regularly cited as a wellness expert by outlets such as CNN, Shape, Self and The Washington Post.More Blogs by Jessica Matthews »