I'm expecting! What are some safe exercises I can do during my pregnancy?

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I'm expecting! What are some safe exercises I can do during my pregnancy?

Exercising during pregnancy can help increase energy, reduce stress, improve sleep and help you get your body back after childbirth. But in order to reap these benefits, it's important to engage in exercises that are safe for you and the baby. In this video, Sabrena Merrill walks you through some exercises that will help strengthen your core and other muscles — ones that will ensure you’re healthy and ready for your new addition.

Sabrena JoSabrena Jo Contributor

Sabrena Jo, MS, holds 20 years of experience in the health and fitness industry, where she has successfully developed continuing education and educational videos, and served as a speaker at fitness conferences nationwide. She is a Level 1 CrossFit Trainer and a long-time ACE Certified Professional. Sabrena holds a master's degree in physical education from University of Kansas.

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