ACE Fit Share
January 11, 2012
If you set New Year's resolutions this year, you may be excited about about getting in shape or losing weight, but you may be wondering how you can make 2012 the year you'll meet those fitness and nutrition resolutions.
ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, provided answers on Lifetime's "The Balancing Act" this morning and mentioned setting SMART goals, and thinking about those goals differently (as ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, also recommended in a recent blog post.)
Watch the clip below:
Want to watch more ACE on "The Balancing Act" clips? Click the linnks below and tune in for the next segment on February 8, 2012.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I make sure I meet my fitness and nutrition New Year's resolutions?
Fit Life Articles
Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.
When it comes to serving up snacks, you have the power to prepare healthy options in your own home. Here are some great ideas for incorporating whole grains, healthy fats and fresh fruits and vegetables for the perfect between-meal pick-me-ups.
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!