ACE Fit Share
January 11, 2012
If you set New Year's resolutions this year, you may be excited about about getting in shape or losing weight, but you may be wondering how you can make 2012 the year you'll meet those fitness and nutrition resolutions.
ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, provided answers on Lifetime's "The Balancing Act" this morning and mentioned setting SMART goals, and thinking about those goals differently (as ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, also recommended in a recent blog post.)
Watch the clip below:
Want to watch more ACE on "The Balancing Act" clips? Click the linnks below and tune in for the next segment on February 8, 2012.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I make sure I meet my fitness and nutrition New Year's resolutions?
Fit Life Articles
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.
When drinking alcohol, just as with eating, at times you may overindulge despite your best intentions. And if you do, it’s quite likely you’ll end up with a hangover, which will make you crave unhealthy foods to soothe it. This spells a disaster for your waistline and your...
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.