ACE Fit Share
November 9, 2011
If you missed this morning's episode of "The Balancing Act" featuring ACE's Chris Freytag discuss exercise and diabetes, watch the clip below:
Want to watch more ACE on "The Balancing Act" clips?
If you found this to be article useful to you or someone else, please share it with your friends!
What are some pilates-inspired exercises that will tone my body?
Fit Life Articles
Excuses for not exercising regularly or eating more healthfully are easy to find, but a positive shift in your mindset and perspective can mean the difference between following through on your health-related goals or making excuses for why you aren’t achieving them. Here...
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.