November 8, 2011
Sculpt your body in the comfort of your own home! In this video, ACE Senior Group Fitness Consultant, Lawrence Biscontini, shows you how to work and tone your entire body from head to heels with three Pilates-inspired exercises. Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.
Lawrence Biscontini Contributor
Lawrence Biscontini, MA, is an award-winning group fitness instructor recognized worldwide for his innovative programming. He was the first mindful movement specialist to win multiple awards from ACE, IDEA & Inner IDEA, Can Fit Pro and ECA. Lawrence has created nutritional menus for spas from Manhattan to Mykonos, and has appeared many times on national TV.More Blogs by Lawrence Biscontini »