ACE Fit Share
November 8, 2011
As announced last month, ACE, America's Authority on Fitness™, has been called upon by Lifetime Television® to answer popular fitness questions and contribute expert fitness once a month.
In line with American Diabetes Month ACE's Chris Freytag will discuss exercise and diabetes on tomorrow's segment:
Tune in to Lifetime at 7am ET/PT.
Did you miss last month's segment when Freytag debunked popular fitness myths? Watch it here!
Update: Watch the full segment that aired on November 9 here.
If you found this to be article useful to you or someone else, please share it with your friends!
What are three tips to avoid dreaded Holiday weight gain?
Fit Life Articles
Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more...
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.
If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for...