ACE Fit Share
November 8, 2011
As announced last month, ACE, America's Authority on Fitness™, has been called upon by Lifetime Television® to answer popular fitness questions and contribute expert fitness once a month.
In line with American Diabetes Month ACE's Chris Freytag will discuss exercise and diabetes on tomorrow's segment:
Tune in to Lifetime at 7am ET/PT.
Did you miss last month's segment when Freytag debunked popular fitness myths? Watch it here!
Update: Watch the full segment that aired on November 9 here.
If you found this to be article useful to you or someone else, please share it with your friends!
What are three tips to avoid dreaded Holiday weight gain?
Fit Life Articles
Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here...
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...
While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout...