ACE Fit Share
September 7, 2011
Stephen Colbert gave the American Council on Exercise a shout out on The Colbert Report on Tuesday! Watch the clip below and have a good laugh:
If you found this to be article useful to you or someone else, please share it with your friends!
Another Fitness Monitor?
Fit Life Articles
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints,...