Your Questions Answered- Fitness Myths Debunked

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Your Questions Answered- Fitness Myths Debunked

You chimed in with questions on some of today's most common fitness myths and we have the answers to set the record straight! Is how much you sweat really a good indicator of how many calories you’re burning? Is running bad for your knees? ACE Exercise Scientist, Jessica Matthews, dishes the facts with answers to these questions and more.

Jessica MatthewsJessica Matthews Contributor

Jessica Matthews, MS, E-RYT500, is a well-known blogger and kinesiology professor at Point Loma Nazarene University. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica is regularly cited as a wellness expert by outlets such as CNN, Shape, Self and The Washington Post.

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