I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?

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I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?

If your current exercise program doesn't include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join ACE Exercise Scientist, Jessica Matthews, as she explains how.

Jessica MatthewsJessica Matthews Contributor

Jessica Matthews, MS, E-RYT500, is a well-known blogger and kinesiology professor at Point Loma Nazarene University. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica is regularly cited as a wellness expert by outlets such as CNN, Shape, Self and The Washington Post.

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