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July 30, 2013
Boosting your family's health with wholesome, nutritious meals doesn't have to break your budget. Try these low maintenance, cost effective recipes that double as healthier versions of your favorite takeout.
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Of course exercise is good for you, but did you know that it can greatly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to do it? ACE Certified fitness pro Pete McCall describes the seven exercises that not...
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Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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