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ACE Fit Share
January 1, 2011
Download and print the Hula Hoop Study
While most people think of the hula hoop as a children’s toy, the history of hula hooping dates back thousands of years when hoops fashioned from grapevines were actually used for exercise.
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Wii Fit — Or Just A Wee Bit?
Fit Life Articles
Spring is in the air! And as the season changes, so, too, does the food we eat. Learn about the incredible bounty of healthy and delicious foods this season has to offer, and try out three easy-to-make recipes that will help you savor the flavors of spring.
While forgoing a morning cup of coffee may seem unimaginable, there are some other tasty drink options that can also energize your mind and body first thing in the morning. Whether you’re looking for a warm beverage choice with little or no caffeine, or seeking a little...
While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a...