ACE Fit Share
January 1, 2011
Download and print the Hula Hoop Study
While most people think of the hula hoop as a children’s toy, the history of hula hooping dates back thousands of years when hoops fashioned from grapevines were actually used for exercise.
If you found this to be article useful to you or someone else, please share it with your friends!
Wii Fit — Or Just A Wee Bit?
Power Balance or Power of Persuasion?
Fit Life Articles
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
Still on the fence about hiring a personal trainer to help you reach your health and fitness goals? From learning how to create the healthiest version of yourself to developing a support system, the benefits of working with a personal trainer are numerous. Here, some of the...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636