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Fit Life Articles
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
A growing body of research confirms the benefits of eating more plant-based meals. Check out these five superstar plant-based foods that rock when it comes to weight loss—and that you should include in your diet regardless of whether or not you follow a plant-based diet.
Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types...