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Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
There is no shortage of nutrition advice out there. While some advice is sound, much of it—even the advice you hear repeated a lot—is either wrong or, at the very least, oversimplified and impractical. Here are four pieces of commonly given nutrition advice that you’ve...
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.