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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX