ACE Fit Share
Fit Life Articles
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and...
Confused about how much fat you should be consuming in your diet? You’re not alone. Changing recommendations have made it challenging to know what’s healthy to eat and what’s not. We separate the fat facts from the fiction to figure out how much and, importantly, what types...
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.