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Fit Life Articles
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.