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Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a...
If you know you want to make changes to your diet that will help you achieve lasting weight loss and improve your overall health, check out one of these four recommended diets and see which one sounds like it would fit best for you. Just remember: There’s no single, correct...